Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Remember H. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. L. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Article Source: How to Stop Smoking
